Learn About the Health Benefits of Oranges

The health benefits of orange for us are countless, as it is an easily available type of food, and it is rich in vitamins and minerals important to the body, in addition to its delicious taste, whether you eat it as a fruit, juice, or any way you prefer, some people believe that the benefits of oranges are limited to preventing cold and influenza. Only, but in fact it has a lot of important health benefits, follow us until you learn about the amazing benefits of orange.

Nutritional values in oranges

In terms of nutrition, oranges have the following nutritional values:

• About 60 calories for a medium sized fruit.
• Almost 95% of your daily vitamin C needs.
• High levels of fiber, B vitamins, folate, and potassium.
• Flavonoids, anthocyanin, and polyphenolic compounds, all of which act as antioxidants in the body.
• 60 calories from an orange contains about 15 grams of carbohydrates, most of which come from sugars, along with very little protein.

The Health Benefits of Orange

Kidney disease

By improving potassium levels and lowering blood pressure, this fruit can help reduce stress on the kidneys and prevent kidney disease.
Improve cholesterol level

The high levels of ascorbic acid and fiber in oranges allow it to prevent cholesterol oxidation, a method that causes plaque build-up, which leads to atherosclerosis and increases the risk of heart attacks, strokes, and coronary heart disease.
Resistance to viral infection

Eating these citrus fruits is known to trigger the immune system, and there are many studies that focus on the antiviral and antibiotic properties of the volatile acids present in oranges.
Eliminate chronic infections

Polyphenols, flavonoids, and other antioxidants help eliminate chronic inflammation and mitigate the effects of free radicals, which can lead to many chronic diseases.

constipation treatment

Good fiber levels can stimulate a bowel movement, improve overall efficiency in the digestive system, and prevent symptoms of constipation.
Improve eye health

The presence of flavonoids in oranges help improve vision health. Antioxidants and many vitamins are associated with a reduced risk of eye diseases such as macular degeneration, which often occurs with age.
diabetic

Fiber is known to control insulin release and blood glucose, which is good for diabetics when this fruit is consumed in moderation.
Stroke prevention

According to the American Heart Association (AHA), higher intake of the compound found in citrus fruits like oranges and grapefruit might reduce the risk of an ischemic stroke for women.